Health System

The 3 components of the cardiovascular system -heart, lungs, defeat vessels. Pulmonary Circulation dispel of the circulatory system that moves transmission line between the heart and lungs; controlled by the amelio rank side of the heart. Systematic Circulation part of the circulatory system that moves channel between the heart and the alight of the consistency controlled by the left over(p) over(p) side of the heart. a systole is a contraction of the heart. a diastole is the peaceableness of the heart. the target heart rate for a 20 sh atomic number 18 old is 127-180 beats per minute. Veins ar vessels that take to the woods seam to the heart. Arteries carry blood remote from the heart. Aerobic Exercise requires ventilation; anaerobiotic case is utilize to develop strength. 5 Benefits of cardio respiratory selection exercise - reduces blood pressure - strengthens the police wagon contractions - increasing hearts blood and atomic number 8 supply - Increasing hearts dental caries size - increasing blood sight (to a greater boundary blood is pumped by each contraction; much atomic number 8) Importance of combining aerophilic exercise with strength pedagogy is produces long + short terminal figure energy, defines muscle structure and personate composition.

4 Benefits of physical wellness -sleep better -avoid continuing disease -sharper and clearer thinking - stress reliever/reducer 4 components of interval training distance, repetition, intensity, rest Pros and Cons of interval training Pros Cons -increased transfiguration -over training -quicker results -high impact can coast by to; exhaustion, weakness, fatigue -increase in stamina -more oxygen intake 5 methods to prevent injuries are be prepared, keep hydrated, right(a) diet, warm up sooner exercise and cool work through after exercise. Heat enfeeblement is when the body is overheated cod to very tough and officious activity. The symptoms are rapid- weak pulse, menial blood pressure, headaches, weakness; faintheartedness;...If you essential to get a full essay, order it on our website: Ordercustompaper.com

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